Antioxidant
Pomegranate Juice Powder
Also known as: Pomegranate powder, Pomegranate extract, Punica granatum
Pomegranate juice powder is a concentrated form of pomegranate fruit rich in polyphenols, particularly punicalagins and anthocyanins, with antioxidant and anti-inflammatory properties. Evidence supports benefits for cardiovascular health, inflammation, and endothelial function.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Every Pomegranate Juice Powder product we have scored
| # | Product | Score | Per serving |
|---|---|---|---|
| 1 | Thorne Hormone Advantage | 90 A | $0.85 |
| 2 | Thorne Ovarian Care | 86 A- | $0.42 |
| 3 | Pure Encapsulations SP Ultimate | 84 A- | $2.23 |
| 4 | Life Extension Pomegranate Fruit Extract | 84 A- | $0.50 |
| 5 | Pure Encapsulations Men's Pure Pack | 82 A- | $3.08 |
| 6 | NOW Foods Clinical Strength Prostate Health | 82 A- | $0.97 |
| 7 | Pure Encapsulations Women's Pure Pack | 80 A- | $3.20 |
| 8 | Thorne Daily Greens Plus | 79 B+ | $0.83 |
| 9 | Pure Encapsulations Vascular Relax | 79 B+ | $1.38 |
| 10 | Pure Encapsulations Pomegranate Plus | 79 B+ | $0.60 |
| 11 | Pure Encapsulations Poly-Prebiotic powder | 79 B+ | $1.47 |
| 12 | Pure Encapsulations Acai 600 | 79 B+ | $0.37 |
Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.
Common questions
How much Pomegranate Juice Powder should I take?
The typical range is 150-240 mL fresh juice daily, or 500-1000 mg powder daily (typically standardized to 30-65% punicalagins). Safe for long-term use; benefits typically appear after 4-8 weeks
When should I take Pomegranate Juice Powder?
Any time of day. With or without food; may be better tolerated with food.
Which form of Pomegranate Juice Powder is best?
Juice powder. Other forms in the catalog: Whole fruit extract, Standardized extract, Fresh juice.
Is Pomegranate Juice Powder safe?
Commonly reported: Generally well-tolerated, Mild GI upset or constipation in sensitive individuals, Potential for staining teeth or clothing (juice form).
Which Pomegranate Juice Powder supplement scores highest?
Thorne Hormone Advantage, at 90/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Primary uses
- Cardiovascular support
- Antioxidant and anti-inflammatory
- Endothelial function
- Blood pressure support
- General wellness
How it works
- Punicalagins and anthocyanins scavenge free radicals
- Modulates inflammatory signaling pathways (NF-κB, TNF-α)
- Improves nitric oxide bioavailability, supporting vascular endothelial function
- May inhibit ACE activity, supporting blood pressure regulation
Dosage
- Typical range
- 150-240 mL fresh juice daily, or 500-1000 mg powder daily (typically standardized to 30-65% punicalagins)
- Timing
- Any time of day
- With food
- With or without food; may be better tolerated with food
- Duration
- Safe for long-term use; benefits typically appear after 4-8 weeks
- Special populations
- Well-tolerated in most populations; those with kidney disease should monitor potassium content
Forms
- Juice powder· 70/100
- Whole fruit extract· 70/100
- Standardized extract· 70/100
- Fresh juice· 70/100
Safety
Common side effects
- Generally well-tolerated
- Mild GI upset or constipation in sensitive individuals
- Potential for staining teeth or clothing (juice form)
Contraindications
- Severe chronic kidney disease (monitor potassium due to high fruit content)
- Hypersensitivity to pomegranate
Products containing Pomegranate Juice Powder
Top-scoring supplements in our catalog that list Pomegranate Juice Powder on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Multiple well-designed RCTs show modest but consistent benefits for blood pressure, endothelial function, and lipid profiles. Strong antioxidant capacity confirmed in multiple studies. Effect sizes are moderate; benefits typically appear after 4-8 weeks of use.
Grade B: Some human trials support key claims; further confirmation needed.
Related in Antioxidant
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.