Antioxidant
Organic Pomegranate Juice Powder
Also known as: pomegranate extract powder, Punica granatum L., pomegranate concentrate, POM powder
Pomegranate juice powder is a concentrated source of polyphenolic antioxidants, particularly ellagic acid and punicalagins, traditionally used for cardiovascular and inflammatory support. It provides the antioxidant benefits of pomegranate juice in a shelf-stable form.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- antioxidant support
- cardiovascular health
- inflammatory response
- exercise recovery
How it works
- polyphenol antioxidant activity
- reduced oxidative stress
- potential vascular function support
Dosage
- Typical range
- 500-1,500 mg daily
- Timing
- with meals for optimal absorption
- With food
- with fat-containing meals enhances polyphenol absorption
- Duration
- safe for long-term use; effects may take 4-8 weeks
- Special populations
- Generally safe; minimal interactions noted
Forms
- powder· 70/100
- liquid concentrate· 70/100
- capsule· 70/100
- tablet· 70/100
Safety
Common side effects
- rare; mild gastrointestinal upset in some
Products containing Organic Pomegranate Juice Powder
Top-scoring supplements in our catalog that list Organic Pomegranate Juice Powder on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
See all products →
Evidence notes
Multiple RCTs show pomegranate polyphenols benefit exercise recovery and cardiovascular markers; evidence moderate to good quality
Grade B: Some human trials support key claims; further confirmation needed.
Related in Antioxidant
Check a full stack
Formulate's free interaction checker lets you paste in any combination of supplements and medications at once — every pairing flags severity, timing, and cited evidence.
Open the checkerWhere does Organic Pomegranate Juice Powder fit in your stack?
Answer two questions and get a stack graded on research — every ingredient scored on the evidence behind it, not the marketing.
Build my stack2 questions · free · no account needed to start
Also on iPhone — get the free app
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.
Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.