Antioxidant
Organic Pomegranate Juice Powder
Also known as: pomegranate extract powder, Punica granatum L., pomegranate concentrate, POM powder
Pomegranate juice powder is a concentrated source of polyphenolic antioxidants, particularly ellagic acid and punicalagins, traditionally used for cardiovascular and inflammatory support. It provides the antioxidant benefits of pomegranate juice in a shelf-stable form.
Primary uses
- antioxidant support
- cardiovascular health
- inflammatory response
- exercise recovery
How it works
- polyphenol antioxidant activity
- reduced oxidative stress
- potential vascular function support
Dosage
- Typical range
- 500-1,500 mg daily
- Timing
- with meals for optimal absorption
- With food
- with fat-containing meals enhances polyphenol absorption
- Duration
- safe for long-term use; effects may take 4-8 weeks
- Special populations
- Generally safe; minimal interactions noted
Forms
- powder· 70/100
- liquid concentrate· 70/100
- capsule· 70/100
- tablet· 70/100
Safety
Common side effects
- rare; mild gastrointestinal upset in some
Evidence notes
Multiple RCTs show pomegranate polyphenols benefit exercise recovery and cardiovascular markers; evidence moderate to good quality
Grade B: Some human trials support key claims; further confirmation needed.
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