Mineral
Magnesium Taurate
Also known as: Mag taurate
Magnesium chelated with taurine for synergistic cardiovascular benefits. Best form for heart health focus.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Common questions
How much Magnesium Taurate should I take?
The typical range is 200-400 mg elemental Mg. Safe long-term
When should I take Magnesium Taurate?
Divided throughout day. Optional.
Which form of Magnesium Taurate is best?
Capsule — Standard. Other forms in the catalog: Tablet.
Is Magnesium Taurate safe?
Commonly reported: Well tolerated. Serious warnings: Standard Mg. Taurine may help liver
Which Magnesium Taurate supplement scores highest?
Double Wood Magnesium Taurate Supplement, at 83/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Daily target & upper limit
420 mg / day · UL 350 mgMagnesium Taurate has an established daily reference intake. See best forms, label synonyms, upper-limit warnings, and top-scoring supplements:
Magnesium Taurate dosage reference →Primary uses
- Heart health
- Blood pressure
- Cardiac rhythm
- Cardiovascular support
How it works
- Taurine is cardioprotective
- Both support heart rhythm
- Blood pressure regulation
Dosage
- Typical range
- 200-400 mg elemental Mg
- Timing
- Divided throughout day
- With food
- Optional
- Duration
- Safe long-term
- Special populations
- Cardiovascular concerns
Forms
- Capsule
- Tablet
Safety
Common side effects
- Well tolerated
Contraindications
- Kidney disease
Products containing Magnesium Taurate
Top-scoring supplements in our catalog that list Magnesium Taurate on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Known interactions
- Cautionwith calcium
High calcium can impair magnesium absorption
- Infowith magnesium
High-dose magnesium may slightly reduce zinc absorption
- Synergywith magnesium
Magnesium needed for vitamin D activation
- Synergywith melatonin
Complementary sleep support
- Synergywith glycine
Both support sleep through different mechanisms
- Cautionwith magnesium
Magnesium may enhance BP lowering effect
Evidence notes
Synergistic cardiovascular benefits
Grade B: Some human trials support key claims; further confirmation needed.
Related in Mineral
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.