Mineral
Magnesium Taurate
Also known as: Mag taurate
Magnesium chelated with taurine for synergistic cardiovascular benefits. Best form for heart health focus.
Primary uses
- Heart health
- Blood pressure
- Cardiac rhythm
- Cardiovascular support
How it works
- Taurine is cardioprotective
- Both support heart rhythm
- Blood pressure regulation
Dosage
- Typical range
- 200-400 mg elemental Mg
- Timing
- Divided throughout day
- With food
- Optional
- Duration
- Safe long-term
- Special populations
- Cardiovascular concerns
Forms
- Capsule
- Tablet
Safety
Common side effects
- Well tolerated
Contraindications
- Kidney disease
Known interactions
- Cautionwith calcium
High calcium can impair magnesium absorption
- Infowith magnesium
High-dose magnesium may slightly reduce zinc absorption
- Synergywith magnesium
Magnesium needed for vitamin D activation
- Synergywith melatonin
Complementary sleep support
- Synergywith glycine
Both support sleep through different mechanisms
- Cautionwith magnesium
Magnesium may enhance BP lowering effect
Evidence notes
Synergistic cardiovascular benefits
Grade B: Some human trials support key claims; further confirmation needed.
Related in Mineral
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Open the checkerMedical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.