Mineral
Potassium (for Relaxation)
Also known as: Potassium citrate, Potassium chloride
Essential electrolyte for muscle relaxation and nerve function. Often deficient.
Daily target & upper limit
4700 mg / dayPotassium (for Relaxation) has an established daily reference intake. See best forms, label synonyms, upper-limit warnings, and top-scoring supplements:
Potassium (for Relaxation) dosage reference →Primary uses
- Muscle relaxation
- Blood pressure
- Nerve function
How it works
- Required for muscle relaxation
- Nerve conduction
- Sodium-potassium balance
Dosage
- Typical range
- 99-200mg supplement (food provides more)
- Timing
- With meals
- With food
- Yes
- Duration
- Daily if needed
- Special populations
- Muscle cramps, hypertension
Forms
- Potassium citrate
- Food sources
Safety
Common side effects
- GI upset
Contraindications
- Kidney disease
- ACE inhibitors
Products containing Potassium (for Relaxation)
Top-scoring supplements in our catalog that list Potassium (for Relaxation) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Essential electrolyte
Grade A: Multiple well-designed human trials support the main claims.
Related in Mineral
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Open the checkerMedical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.