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Zhou Nutrition Iron Beard

Iron Beard

74B+
Grade B+ · capsule · 30 servings · $23.39
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Scored by the Formulate Research Team · Last reviewed July 2026

Score Breakdown

Three factors carry this score; three more are checked separately and can only take points away. Hover or tap to see what drove each one.

Evidence Qualityweight 40%
91/ 100
Dose Adequacyweight 35%
68/ 100
Form/Bioavailabilityweight 25%
80/ 100
Transparencyweight 0%
75/ 100
Safety/Redundancyweight 0%
100/ 100
Manufacturing Qualityweight 0%
80/ 100

Ingredients per Serving

IngredientAmount
Vitamin A268 systematic reviews · 830 randomised trials1800 mcg
Vitamin C289 systematic reviews · 808 randomised trials100 mg
Vitamin D31526 systematic reviews · 3105 randomised trials2.5 mcg
Thiamine42 systematic reviews · 101 randomised trials5 mg
Riboflavin9 systematic reviews · 14 randomised trials5 mg
Niacin22 systematic reviews · 99 randomised trials5 mg
Vitamin B662 systematic reviews · 142 randomised trials5 mg
Folic Acid200 mcg
Vitamin B12141 systematic reviews · 337 randomised trials20 mcg
Biotin10 systematic reviews · 32 randomised trials5000 mcg
Pantothenic Acid3 systematic reviews · 27 randomised trials100 mg
Zinc469 systematic reviews · 1315 randomised trials15 mg
MSM400 mg
Collagen Hydrolysate200 mg
Iron Beard Complex300 mg

Certifications & Testing

GMP Good Manufacturing Practice Sourced from a certified facility Lab verified Made with non-GMO ingredientsGluten-FreeDairy-Free

Other Ingredients

Rice Flour, Vegetable Cellulose Capsule, L-Leucine

Recommended Use

With food

Suggested Use: Adults take two (2) capsules once daily or as directed by a healthcare professional. For maximum effect, take daily for at least 30 days.

Warnings

Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Pregnant or nursing mothers, children under 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of reach of childr

Frequently Asked Questions

What is Zhou Nutrition Iron Beard's Formulate score?

Zhou Nutrition Iron Beard scores 74 out of 100 (grade B+) on Formulate's ingredient-level rubric: clinical evidence, dose accuracy and bioavailability carry the score, while manufacturing, transparency and safety are checked separately and can only deduct.

Is Zhou Nutrition Iron Beard worth it?

Zhou Nutrition Iron Beard scores 74/100 (grade B+). That's an above-average result — most of its doses and ingredient forms are well-chosen, with only minor gaps in dosing, transparency, or testing. Formulate grades every product with the same automated rubric, so the score reflects the formula — not marketing or sponsorships.

What's in Zhou Nutrition Iron Beard?

Each serving contains Vitamin A (1800 mcg), Vitamin C (100 mg), Vitamin D3 (2.5 mcg), Thiamine (5 mg), and more. Serving size: 2 Vegetable Capsule(s). 30 servings per container.

How do I take iron beard?

Suggested Use: Adults take two (2) capsules once daily or as directed by a healthcare professional. For maximum effect, take daily for at least 30 days.

Who makes Iron Beard?

Iron Beard is made by Zhou Nutrition. See Formulate's full grade and product lineup for Zhou Nutrition on its brand page.

Is Zhou Nutrition Iron Beard third-party tested?

Zhou Nutrition lists the following certifications and testing for this product: GMP Good Manufacturing Practice Sourced from a certified facility Lab verified Made with non-GMO ingredients, Gluten-Free, Dairy-Free.

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Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.