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MegaFood Kids B Complex Minis

Kids B Complex Minis

74B+
Grade B+ · tablet · 30 servings · $13.99
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Scored by the Formulate Research Team · Last reviewed July 2026

Score Breakdown

Three factors carry this score; three more are checked separately and can only take points away. Hover or tap to see what drove each one.

Evidence Qualityweight 40%
93/ 100
Dose Adequacyweight 35%
80/ 100
Form/Bioavailabilityweight 25%
81/ 100
Transparencyweight 0%
85/ 100
Safety/Redundancyweight 0%
100/ 100
Manufacturing Qualityweight 0%
50/ 100

Ingredients per Serving

IngredientAmount
Thiamine42 systematic reviews · 101 randomised trials1.5 mg
Riboflavin9 systematic reviews · 14 randomised trials1.7 mg
Niacin22 systematic reviews · 99 randomised trials10 mg NE
Vitamin B662 systematic reviews · 142 randomised trials2 mg
Folate249 systematic reviews · 697 randomised trials238 mcg DFE
Vitamin B12141 systematic reviews · 337 randomised trials6 mcg
Biotin10 systematic reviews · 32 randomised trials150 mcg
Pantothenic Acid3 systematic reviews · 27 randomised trials8 mg
Zinc469 systematic reviews · 1315 randomised trials10 mg
Chromium54 systematic reviews · 121 randomised trials30 mcg
Inositol77 systematic reviews · 126 randomised trials5 mg
Lemon Balm Leaf, Stem Extract50 mg
Food Blend44 mg
L-Theanine5 systematic reviews · 18 randomised trials25 mg

Certifications & Testing

VegetarianGluten-FreeDairy-Free

Other Ingredients

Brown Rice, Rice Protein, Yeast Extract, Yeast, Microcrystalline Cellulose, Silicon Dioxide, Rice Protein, Stearic Acid, Yeast Extract, Hypromellose

Recommended Use

On an empty stomachpreferred, not required

Suggested use: Kids 5 and older take 1 tablet daily with a beverage. May be taken any time of day, even on an empty stomach.

Warnings

Caution: Biotin is an important nutrient. Biotin may interfere with lab tests. If you are taking medication or planning to undergo lab testing, consult with your doctor before use. Keep out of reach of children.

Frequently Asked Questions

What is MegaFood Kids B Complex Minis's Formulate score?

MegaFood Kids B Complex Minis scores 74 out of 100 (grade B+) on Formulate's ingredient-level rubric: clinical evidence, dose accuracy and bioavailability carry the score, while manufacturing, transparency and safety are checked separately and can only deduct.

Is MegaFood Kids B Complex Minis worth it?

MegaFood Kids B Complex Minis scores 74/100 (grade B+). That's an above-average result — most of its doses and ingredient forms are well-chosen, with only minor gaps in dosing, transparency, or testing. Formulate grades every product with the same automated rubric, so the score reflects the formula — not marketing or sponsorships.

What's in MegaFood Kids B Complex Minis?

Each serving contains Thiamine (1.5 mg), Riboflavin (1.7 mg), Niacin (10 mg NE), Vitamin B6 (2 mg), and more. Serving size: 1 Tablet(s). 30 servings per container.

How do I take kids b complex minis?

Suggested use: Kids 5 and older take 1 tablet daily with a beverage. May be taken any time of day, even on an empty stomach.

Who makes Kids B Complex Minis?

Kids B Complex Minis is made by MegaFood. See Formulate's full grade and product lineup for MegaFood on its brand page.

Is MegaFood Kids B Complex Minis third-party tested?

MegaFood lists the following certifications and testing for this product: Vegetarian, Gluten-Free, Dairy-Free.

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Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.