Quercetin increases cellular uptake of zinc by acting as a zinc ionophore, potentially enhancing zinc's antiviral and immune-supporting effects.
Recommendation
Effective combination for immune support.
Timing
Take together
Sources
— PLOS ONE
— PMID: 25048201
Frequently Asked Questions
Can I take quercetin and zinc together?
Quercetin acts as zinc ionophore. Effective combination for immune support.
How should I time quercetin and zinc?
Take together
Is this interaction dangerous?
This interaction is rated “Synergy” by Formulate. Quercetin increases cellular uptake of zinc by acting as a zinc ionophore, potentially enhancing zinc's antiviral and immune-supporting effects.
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