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quercetin and zinc

Quercetin acts as zinc ionophore

What's happening

Quercetin increases cellular uptake of zinc by acting as a zinc ionophore, potentially enhancing zinc's antiviral and immune-supporting effects.

Recommendation

Effective combination for immune support.

Timing

Take together

Sources

  • PLOS ONE
  • PMID: 25048201

Frequently Asked Questions

Can I take quercetin and zinc together?

Quercetin acts as zinc ionophore. Effective combination for immune support.

How should I time quercetin and zinc?

Take together

Is this interaction dangerous?

This interaction is rated “Synergy” by Formulate. Quercetin increases cellular uptake of zinc by acting as a zinc ionophore, potentially enhancing zinc's antiviral and immune-supporting effects.

Want to check your whole stack?

The free checker lets you add any combination of supplements and medications at once. Formulate's desktop app goes further — every stack change surfaces interaction alerts automatically.

Medical disclaimer. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.