Skip to main content

quercetin and resveratrol

Quercetin enhances resveratrol bioavailability

What's happening

Quercetin inhibits enzymes that metabolize resveratrol, potentially increasing its levels and effects.

Recommendation

Consider combining for enhanced longevity benefits.

Timing

Take together

Sources

  • — Xenobiotica
  • — British Journal of Nutrition

Frequently Asked Questions

Can I take quercetin and resveratrol together?

Quercetin enhances resveratrol bioavailability. Consider combining for enhanced longevity benefits.

How should I time quercetin and resveratrol?

Take together

Is this interaction dangerous?

This interaction is rated “Synergy” by Formulate. Quercetin inhibits enzymes that metabolize resveratrol, potentially increasing its levels and effects.

Want to check your whole stack?

The free checker lets you add any combination of supplements and medications at once. Formulate's desktop app goes further — every stack change surfaces interaction alerts automatically.

Open the checkerGet the desktop app

Medical disclaimer. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.