Quercetin enhances resveratrol bioavailability
Quercetin inhibits enzymes that metabolize resveratrol, potentially increasing its levels and effects.
Consider combining for enhanced longevity benefits.
Take together
Quercetin enhances resveratrol bioavailability. Consider combining for enhanced longevity benefits.
Take together
This interaction is rated “Synergy” by Formulate. Quercetin inhibits enzymes that metabolize resveratrol, potentially increasing its levels and effects.
Studies from our registry that mention quercetin or resveratrol. Each links to the primary source and the other Formulate pages citing it.
Mentions resveratrol · 2018
Resveratrol supplementation gut microbiota and brain function: a systematic review
Koushki M, Dashatan NA, Meshkani R · Clinical Therapeutics
Systematic review of resveratrol clinical evidence — modest metabolic benefits in obese/diabetic populations, uncertain anti-aging effects in healthy adults, generally well-tolerated up to 1g/day.
Mentions quercetin · 2016
Quercetin, inflammation and immunity
Li Y, Yao J, Han C, et al. · Nutrients
Reviews mechanisms by which quercetin modulates inflammatory pathways (NF-κB, mast cell stabilization) and immune response — basis for its use in allergy, upper respiratory infections, and exercise-induced inflammation.
Mentions resveratrol · 2011
Calorie restriction-like effects of 30 days of resveratrol supplementation on energy metabolism and metabolic profile in obese humans
Timmers S, Konings E, Bilet L, et al. · Cell Metabolism
30-day crossover RCT in obese men (n=11) found 150mg/day resveratrol improved mitochondrial function, insulin sensitivity, and reduced blood pressure — mimicking several caloric-restriction effects.
Mentions quercetin · 2007
Quercetin reduces illness but not immune perturbations after intensive exercise
Nieman DC, Henson DA, Davis JM, et al. · Medicine and Science in Sports and Exercise
Double-blind RCT (n=40) in cyclists found 3 weeks of 1g/day quercetin reduced upper respiratory tract infection incidence during an intensive training block without altering immune markers.
Other interactions to know
Vitamin C regenerates quercetin
Quercetin acts as zinc ionophore
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Medical disclaimer. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.
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