Primary Research · 2011
Calorie restriction-like effects of 30 days of resveratrol supplementation on energy metabolism and metabolic profile in obese humans
Timmers S, Konings E, Bilet L, et al. · Cell Metabolism, 2011
Key finding
30-day crossover RCT in obese men (n=11) found 150mg/day resveratrol improved mitochondrial function, insulin sensitivity, and reduced blood pressure — mimicking several caloric-restriction effects.
About the supplement
Resveratrol
Dose · mechanism · evidence grade · safety →
Read the paper
Open on PubMedhttps://pubmed.ncbi.nlm.nih.gov/22055504/
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