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Antioxidant

Resveratrol

Also known as: Trans-resveratrol

B
Evidence

Polyphenol from grapes activating longevity pathways. Sirtuin activator studied for cardiovascular and anti-aging benefits.

Primary uses

  • Longevity
  • Cardiovascular health
  • Anti-aging
  • Inflammation

How it works

  • Activates SIRT1 and AMPK
  • Anti-inflammatory
  • Cardiovascular protection

Dosage

Typical range
150-500 mg daily
Timing
With food
With food
Yes, with fat
Duration
Safe long-term
Special populations
Longevity, cardiovascular focus

Forms

  • Trans-resveratrol capsules
  • With pterostilbene

Safety

Common side effects

  • GI upset at high doses

Contraindications

  • Hormone-sensitive cancers (caution)

Known interactions

Evidence notes

Sirtuin activator; mixed human evidence

Grade B: Some human trials support key claims; further confirmation needed.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.