Antioxidant
Resveratrol
Also known as: Trans-resveratrol
Polyphenol from grapes activating longevity pathways. Sirtuin activator studied for cardiovascular and anti-aging benefits.
Primary uses
- Longevity
- Cardiovascular health
- Anti-aging
- Inflammation
How it works
- Activates SIRT1 and AMPK
- Anti-inflammatory
- Cardiovascular protection
Dosage
- Typical range
- 150-500 mg daily
- Timing
- With food
- With food
- Yes, with fat
- Duration
- Safe long-term
- Special populations
- Longevity, cardiovascular focus
Forms
- Trans-resveratrol capsules
- With pterostilbene
Safety
Common side effects
- GI upset at high doses
Contraindications
- Hormone-sensitive cancers (caution)
Products containing Resveratrol
Top-scoring supplements in our catalog that list Resveratrol on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
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Known interactions
Evidence notes
Sirtuin activator; mixed human evidence
Grade B: Some human trials support key claims; further confirmation needed.
Cited research for Resveratrol
Clinical studies referenced across Formulate guides that mention resveratrol. Each links to the full study page with PubMed source + the guides that cite it.
- Koushki M, Dashatan NA, Meshkani R (2018)Clinical Therapeutics
Resveratrol supplementation gut microbiota and brain function: a systematic review
- Timmers S, Konings E, Bilet L, et al. (2011)Cell Metabolism
Calorie restriction-like effects of 30 days of resveratrol supplementation on energy metabolism and metabolic profile in obese humans
Resveratrol compared head-to-head
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