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creatine and hmb

HMB + creatine synergy for strength and lean mass

What's happening

A 2001 study found combined HMB (3g/day) and creatine (10g/day) produced greater gains in strength and fat-free mass than either alone.

Recommendation

If already on creatine, adding 3g HMB daily may further enhance strength gains — especially during caloric deficit or deload periods.

Timing

Can take together

Sources

  • — Nutrition 2001
  • — PMID: 11477443

Frequently Asked Questions

Can I take creatine and hmb together?

HMB + creatine synergy for strength and lean mass. If already on creatine, adding 3g HMB daily may further enhance strength gains — especially during caloric deficit or deload periods.

How should I time creatine and hmb?

Can take together

Is this interaction dangerous?

This interaction is rated “Synergy” by Formulate. A 2001 study found combined HMB (3g/day) and creatine (10g/day) produced greater gains in strength and fat-free mass than either alone.

Want to check your whole stack?

The free checker lets you add any combination of supplements and medications at once. Formulate's desktop app goes further — every stack change surfaces interaction alerts automatically.

Open the checkerGet the desktop app

Medical disclaimer. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.