Primary Research · 2013
The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength
Antonio and Ciccone · Journal of the International Society of Sports Nutrition, 2013
Key finding
Small (n=19) trial suggesting modest post-workout edge in lean mass and strength gains vs pre-workout timing.
Read the paper
Open on PubMedhttps://pubmed.ncbi.nlm.nih.gov/23919405/
Cited in 4 guides
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Guide
Creatine for Endurance Athletes: The Overlooked Performance Tool
Creatine is labeled a 'strength supplement' but endurance athletes from cyclists to triathletes benefit in surprising ways. Here's what the evidence actually shows.
Guide
Creatine Loading Phase: Evidence-Based Guide 2026
Find out if creatine loading is worth it. We break down the saturation science, compare both protocols, and tell you which fits your timeline.
Guide
Supplement Timing Guide 2026 — Backed by Science
Learn which supplement timing rules genuinely affect absorption — fat-soluble vitamins, mineral conflicts, and what disrupts sleep. A practical, evidence-based guide.
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