Primary Research · 2013

The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass, strength, and power

Wilson et al. · European Journal of Applied Physiology, 2013

Key finding

HMB free acid + resistance training produced significantly greater muscle mass and strength gains — the most favorable HMB result published.

Read the paper

Open on PubMed

https://pubmed.ncbi.nlm.nih.gov/23755828/

Cited in 1 guide

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