Iron requires stomach acid for conversion to absorbable Fe2+ form. PPIs and H2 blockers can reduce iron absorption by 65-75%, potentially causing iron deficiency.
Recommendation
Take iron supplements separately from antacids. Consider heme iron sources.
Timing
Take iron 2+ hours before antacids, ideally with vitamin C
Sources
— Gastroenterology
— PMID: 17412297
Frequently Asked Questions
Can I take antacids and iron together?
Antacids significantly reduce iron absorption. Take iron supplements separately from antacids. Consider heme iron sources.
How should I time antacids and iron?
Take iron 2+ hours before antacids, ideally with vitamin C
Is this interaction dangerous?
This interaction is rated “Caution” by Formulate. Iron requires stomach acid for conversion to absorbable Fe2+ form. PPIs and H2 blockers can reduce iron absorption by 65-75%, potentially causing iron deficiency.
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