Primary Research · 2010
Iron bioavailability and dietary reference values
Hurrell R, Egli I · American Journal of Clinical Nutrition, 2010
Key finding
Reviews enhancers (vitamin C, meat) and inhibitors (phytate, polyphenols, calcium) of non-heme iron absorption, providing the mechanistic basis for pairing iron with vitamin C and separating it from tea/coffee.
About the supplement
Iron
Dose · mechanism · evidence grade · safety →
Read the paper
Open on PubMedhttps://pubmed.ncbi.nlm.nih.gov/20200263/
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