Performance

Pycnogenol (Pine Bark Extract)

Also known as: French maritime pine bark, Pinus pinaster

Evidence

Antioxidant that enhances nitric oxide production. Cardiovascular and pump support.

Primary uses

Nitric oxide
Cardiovascular
Antioxidant
Blood flow

How it works

Increases eNOS activity
Powerful antioxidant
Synergistic with arginine

Dosage

Typical range: 50-200mg
Timing: With meals or pre-workout
With food: Yes
Duration: Ongoing for cardiovascular
Special populations: Cardiovascular support, pump

Forms

Capsule

Safety

Common side effects

GI upset
Headache
Dizziness

Contraindications

Autoimmune conditions

Evidence notes

Good evidence for cardiovascular and NO

Grade B: Some human trials support key claims; further confirmation needed.

Related in Performance

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.