Performance

Citrulline Malate

Also known as: CM

Evidence

Citrulline bound to malic acid. The malic acid may add endurance benefits through Krebs cycle support.

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Daily target & upper limit

6 g / day

Citrulline Malate has an established daily reference intake. See best forms, label synonyms, upper-limit warnings, and top-scoring supplements:

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Primary uses

Endurance
Pumps
Recovery
Blood flow

How it works

Citrulline converts to arginine for NO
Malate is Krebs cycle intermediate
May reduce muscle soreness

Dosage

Typical range: 6-8 g citrulline malate (2:1 ratio)
Timing: 30-60 min before exercise
With food: Optional
Duration: Safe long-term
Special populations: Athletes wanting pumps/endurance

Forms

Powder
Capsules

Safety

Common side effects

GI upset at high doses

Contraindications

None

Products containing Citrulline Malate

Top-scoring supplements in our catalog that list Citrulline Malate on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.

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BULK Pre-Workout

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Evidence notes

Popular pre-workout ingredient

Grade B: Some human trials support key claims; further confirmation needed.

Related in Performance

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.