Botanical
Artichoke
Also known as: Cynara scolymus, Cynarin, Globe artichoke, Artichoke Leaf Extract
B
Evidence
Liver and digestive support herb that promotes bile flow, lowers cholesterol, and protects liver cells.
Primary uses
- Bile flow
- Cholesterol support
- Liver protection
- Digestive support
- Dyspepsia
- Motility
- Cholesterol
How it works
- Increases bile production and flow
- Supports cholesterol metabolism
- Hepatoprotective effects
- Aids fat digestion
Dosage
- Typical range
- 300-600mg standardized extract 2-3x daily
- Timing
- Before meals for digestion
- With food
- Before fatty meals optimal
- Duration
- Long-term use appropriate
- Special populations
- Those with digestive issues, cholesterol concerns
Forms
- Standardized leaf extract
- Capsules
- Liquid extract
- Standardized extract
Safety
Common side effects
- Gas
- Bloating initially
- Allergic reactions (daisy family)
Contraindications
- Bile duct obstruction
- Gallstones
- Daisy/ragweed allergy
Evidence notes
Good evidence for bile and cholesterol effects
Grade B: Some human trials support key claims; further confirmation needed.
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