Botanical
Artichoke
Also known as: Cynara scolymus, Cynarin, Globe artichoke, Artichoke Leaf Extract
Liver and digestive support herb that promotes bile flow, lowers cholesterol, and protects liver cells.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- Bile flow
- Cholesterol support
- Liver protection
- Digestive support
- Dyspepsia
- Motility
- Cholesterol
How it works
- Increases bile production and flow
- Supports cholesterol metabolism
- Hepatoprotective effects
- Aids fat digestion
Dosage
- Typical range
- 300-600mg standardized extract 2-3x daily
- Timing
- Before meals for digestion
- With food
- Before fatty meals optimal
- Duration
- Long-term use appropriate
- Special populations
- Those with digestive issues, cholesterol concerns
Forms
- Standardized leaf extract
- Capsules
- Liquid extract
- Standardized extract
Safety
Common side effects
- Gas
- Bloating initially
- Allergic reactions (daisy family)
Contraindications
- Bile duct obstruction
- Gallstones
- Daisy/ragweed allergy
Products containing Artichoke
Top-scoring supplements in our catalog that list Artichoke on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
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Evidence notes
Good evidence for bile and cholesterol effects
Grade B: Some human trials support key claims; further confirmation needed.
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.