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Botanical

Burdock Root (Arctium lappa)

Also known as: Arctium lappa, Gobo, Beggar's buttons

C
Evidence

Traditional blood cleanser and liver support herb with prebiotic fiber and gentle detoxification properties.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

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Primary uses

  • Blood cleansing
  • Skin health
  • Liver support
  • Prebiotic

How it works

  • Contains inulin prebiotic fiber
  • Supports liver function
  • Traditional blood purifier
  • Gentle detoxification support

Dosage

Typical range
500-1000mg extract or 2-3 cups tea daily
Timing
Any time
With food
Either way
Duration
Long-term use traditional
Special populations
Those seeking skin and gentle detox support

Forms

  • Root extract
  • Dried root tea
  • Fresh root

Safety

Common side effects

  • Rare: GI upset
  • Allergic reactions (daisy family)

Contraindications

  • Daisy family allergy
  • Pregnancy (uterine stimulant historically)

Evidence notes

Traditional use, limited clinical research

Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.