Botanical
Aloe Vera
Also known as: Aloe barbadensis, Inner leaf gel, Decolorized aloe, Aloe Vera Extract
Aloe vera extract contains bioactive compounds including polysaccharides, anthraquinones, and phenolic acids with traditional use in digestive and skin health. Clinical evidence is limited and mixed, with some studies supporting laxative effects but stronger data needed for most health claims.
Primary uses
- Digestive soothing
- Gut healing
- GERD support
- Digestive support
- Constipation relief
- Skin health and wound healing
- GI inflammation
How it works
- Soothes digestive tract
- Supports mucosal healing
- Anti-inflammatory
- Must be inner leaf
Dosage
- Typical range
- 1-2 oz juice or 50-200mg gel extract daily
- Timing
- Before meals
- With food
- Before meals
- Duration
- Short to medium term
- Special populations
- Digestive inflammation, GERD
Forms
- Inner leaf juice
- Gel capsules
- Juice
- Powder extract· 70/100
- Gel· 70/100
- Latex· 70/100
- Capsule· 70/100
- Liquid· 70/100
Safety
Common side effects
- Cramping if contains aloin
- Diarrhea
Contraindications
- Pregnancy (if contains aloin)
- Intestinal obstruction
Evidence notes
Traditional use with some research
Grade B: Some human trials support key claims; further confirmation needed.
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