Botanical

Aloe Vera

Also known as: Aloe barbadensis, Inner leaf gel, Decolorized aloe, Aloe Vera Extract

Evidence

Aloe vera extract contains bioactive compounds including polysaccharides, anthraquinones, and phenolic acids with traditional use in digestive and skin health. Clinical evidence is limited and mixed, with some studies supporting laxative effects but stronger data needed for most health claims.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

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Primary uses

Digestive soothing
Gut healing
GERD support
Digestive support
Constipation relief
Skin health and wound healing
GI inflammation

How it works

Soothes digestive tract
Supports mucosal healing
Anti-inflammatory
Must be inner leaf

Dosage

Typical range: 1-2 oz juice or 50-200mg gel extract daily
Timing: Before meals
With food: Before meals
Duration: Short to medium term
Special populations: Digestive inflammation, GERD

Forms

Inner leaf juice
Gel capsules
Juice
Powder extract· 70/100
Gel· 70/100
Latex· 70/100
Capsule· 70/100
Liquid· 70/100

Safety

Common side effects

Cramping if contains aloin
Diarrhea

Contraindications

Pregnancy (if contains aloin)
Intestinal obstruction

Products containing Aloe Vera

Top-scoring supplements in our catalog that list Aloe Vera on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.

Evidence notes

Traditional use with some research

Grade B: Some human trials support key claims; further confirmation needed.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.