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Botanical

Ginger

Also known as: Zingiber officinale, Ginger root, Ginger (Digestive/Motility), Gingerols

A
Evidence

First-line natural antiemetic with strong evidence for pregnancy, motion sickness, and chemotherapy nausea.

Primary uses

  • Nausea
  • Motility support
  • Digestive aid
  • Morning sickness
  • Motion sickness
  • Chemotherapy nausea

How it works

  • Multiple anti-nausea mechanisms
  • 5-HT3 receptor antagonism
  • Prokinetic effects
  • Safe in pregnancy

Dosage

Typical range
250-1000mg 3-4x daily or as needed
Timing
Before travel, with meals, or as needed
With food
Either way
Duration
As needed
Special populations
Pregnancy, chemo patients, travelers

Forms

  • Capsules
  • Fresh/dried ginger
  • Tea
  • Candied
  • Candied/crystallized
  • Chews

Safety

Common side effects

  • Heartburn
  • GI upset at high doses

Contraindications

  • Gallstones
  • Bleeding disorders

Known interactions

Evidence notes

Strong evidence for multiple nausea types

Grade A: Multiple well-designed human trials support the main claims.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.