Botanical
Ginger
Also known as: Zingiber officinale, Ginger root, Ginger (Digestive/Motility), Gingerols
First-line natural antiemetic with strong evidence for pregnancy, motion sickness, and chemotherapy nausea.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- Nausea
- Motility support
- Digestive aid
- Morning sickness
- Motion sickness
- Chemotherapy nausea
How it works
- Multiple anti-nausea mechanisms
- 5-HT3 receptor antagonism
- Prokinetic effects
- Safe in pregnancy
Dosage
- Typical range
- 250-1000mg 3-4x daily or as needed
- Timing
- Before travel, with meals, or as needed
- With food
- Either way
- Duration
- As needed
- Special populations
- Pregnancy, chemo patients, travelers
Forms
- Capsules
- Fresh/dried ginger
- Tea
- Candied
- Candied/crystallized
- Chews
Safety
Common side effects
- Heartburn
- GI upset at high doses
Contraindications
- Gallstones
- Bleeding disorders
Products containing Ginger
Top-scoring supplements in our catalog that list Ginger on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
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Known interactions
Evidence notes
Strong evidence for multiple nausea types
Grade A: Multiple well-designed human trials support the main claims.
Ginger compared head-to-head
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.