Botanical
Aloe Vera (Inner Leaf Gel)
Also known as: Aloe barbadensis, Aloe gel, Aloe juice
B
Evidence
Soothing gel that supports gut lining, reduces inflammation, and promotes healing in the digestive tract.
Primary uses
- Gut soothing
- Ulcer support
- Digestive healing
- Constipation
How it works
- Mucopolysaccharides coat and soothe
- Anti-inflammatory in GI tract
- Supports mucosal healing
- Mild laxative effect
Dosage
- Typical range
- 50-200mg inner leaf gel or 1-2 oz juice 1-2x daily
- Timing
- Before meals or as needed
- With food
- Before meals often best
- Duration
- Short to medium term for healing
- Special populations
- Ulcers, GERD, IBD, constipation
Forms
- Inner leaf gel
- Juice (decolorized)
- Capsules
Safety
Common side effects
- Cramping if contains latex
- Diarrhea if too much
Contraindications
- Intestinal obstruction
- Pregnancy (latex)
Evidence notes
Traditional use with supporting research
Grade B: Some human trials support key claims; further confirmation needed.
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