Botanical

Aloe Vera (Inner Leaf Gel)

Also known as: Aloe barbadensis, Aloe gel, Aloe juice

Evidence

Soothing gel that supports gut lining, reduces inflammation, and promotes healing in the digestive tract.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

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Primary uses

Gut soothing
Ulcer support
Digestive healing
Constipation

How it works

Mucopolysaccharides coat and soothe
Anti-inflammatory in GI tract
Supports mucosal healing
Mild laxative effect

Dosage

Typical range: 50-200mg inner leaf gel or 1-2 oz juice 1-2x daily
Timing: Before meals or as needed
With food: Before meals often best
Duration: Short to medium term for healing
Special populations: Ulcers, GERD, IBD, constipation

Forms

Inner leaf gel
Juice (decolorized)
Capsules

Safety

Common side effects

Cramping if contains latex
Diarrhea if too much

Contraindications

Intestinal obstruction
Pregnancy (latex)

Products containing Aloe Vera (Inner Leaf Gel)

Top-scoring supplements in our catalog that list Aloe Vera (Inner Leaf Gel) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.

Evidence notes

Traditional use with supporting research

Grade B: Some human trials support key claims; further confirmation needed.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.