Botanical
Dandelion Root (Taraxacum officinale)
Also known as: Taraxacum officinale, Dandelion, Lion's tooth
Traditional liver tonic and mild diuretic that supports bile flow and gentle detoxification.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Every Dandelion Root (Taraxacum officinale) product we have scored
| # | Product | Score | Per serving |
|---|---|---|---|
| 1 | NOW Foods Dandelion Root | 81 A- | $0.08 |
| 2 | Vital Nutrients Liver Support | 77 B+ | $1.13 |
| 3 | Integrative Therapeutics Super Milk Thistle X | 76 B+ | $0.39 |
| 4 | Natural Factors Milk Thistle Phytosome | 76 B+ | $0.30 |
| 5 | Olly Flawless Complexion | 74 B+ | $0.56 |
| 6 | NOW Foods Double Strength Milk Thistle Extract | 74 B+ | $0.13 |
| 7 | Nature's Way Complete Liver Cleanse | 72 B | $1.14 |
| 8 | Bluebonnet Nutrition LIVER DETOX | 71 B | $0.91 |
| 9 | Nature's Way Super Thisilyn | 70 B | $0.57 |
| 10 | Natural Factors Milk Thistle | 70 B | $0.26 |
| 11 | Integrative Therapeutics Lipotropic Complex | 67 B | $0.64 |
| 12 | Nature's Way Dandelion Root | 67 B | $0.36 |
Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.
Common questions
How much Dandelion Root (Taraxacum officinale) should I take?
The typical range is 500-2000mg root extract daily or 2-3 cups tea. Long-term use traditional
When should I take Dandelion Root (Taraxacum officinale)?
Before meals. As bitter before meals or with food.
Which form of Dandelion Root (Taraxacum officinale) is best?
Root extract — For liver. Other forms in the catalog: Leaf extract, Roasted root tea, Whole plant.
Is Dandelion Root (Taraxacum officinale) safe?
Commonly reported: Rare: GI upset, Allergic reactions (daisy family), Increased urination. Serious warnings: May cause gallbladder attacks with gallstones. Safe - traditionally used for liver and kidney
Which Dandelion Root (Taraxacum officinale) supplement scores highest?
NOW Foods Dandelion Root, at 81/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Primary uses
- Liver support
- Mild diuretic
- Bile flow
- Digestive bitter
How it works
- Gentle bile stimulant
- Mild diuretic action
- Bitter digestive stimulant
- Supports liver detoxification
Dosage
- Typical range
- 500-2000mg root extract daily or 2-3 cups tea
- Timing
- Before meals
- With food
- As bitter before meals or with food
- Duration
- Long-term use traditional
- Special populations
- Those seeking gentle liver support
Forms
- Root extract
- Leaf extract
- Roasted root tea
- Whole plant
Safety
Common side effects
- Rare: GI upset
- Allergic reactions (daisy family)
- Increased urination
Contraindications
- Bile duct obstruction
- Gallstones
- Daisy/ragweed allergy
Products containing Dandelion Root (Taraxacum officinale)
Top-scoring supplements in our catalog that list Dandelion Root (Taraxacum officinale) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Traditional use, limited clinical research
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.