R & R Rest and Repair
Scored by the Formulate Research Team · Last reviewed July 2026
Score Breakdown
Three factors carry this score; three more are checked separately and can only take points away. Hover or tap to see what drove each one.
Ingredients per Serving
| Ingredient | Amount |
|---|---|
| Vitamin B662 systematic reviews · 142 randomised trials | 10 mg |
| Calcium702 systematic reviews · 3290 randomised trials | 130 mg |
| Magnesium250 systematic reviews · 790 randomised trials | 25 mg |
| Beta-Hydroxy-Beta-Methylbutyrate | 750 mg |
| CherryPURE | 480 mg |
| Gamma-Aminobutyric Acid16 systematic reviews · 184 randomised trials | 300 mg |
| L-Glutamine7 systematic reviews · 71 randomised trials | 300 mg |
| 5-Hydroxytryptophan33 randomised trials | 100 mg |
| Melatonin117 systematic reviews · 295 randomised trials | 5 mg |
Certifications & Testing
Other Ingredients
Hypromellose, Microcrystalline Cellulose, Stearic Acid, Silicon Dioxide
Recommended Use
Suggested Usage: take 3 capsules 1 hour before bedtime.
Warnings
Caution: for adults only at bedtime. Keep out of reach of children. Not for pregnant or nursing women. Consult physician if taking medication (especially sedatives or antidepressants) or have a medical condition (including liver disease, bipolar disorder, depressive disorders, hypertension, and epilepsy). May cause drowsiness and mild transient GI symptoms. Take with food in case of GI upset. Do n
Frequently Asked Questions
What is NOW Foods R & R Rest and Repair's Formulate score?
NOW Foods R & R Rest and Repair scores 76 out of 100 (grade B+) on Formulate's ingredient-level rubric: clinical evidence, dose accuracy and bioavailability carry the score, while manufacturing, transparency and safety are checked separately and can only deduct.
Is NOW Foods R & R Rest and Repair worth it?
NOW Foods R & R Rest and Repair scores 76/100 (grade B+). That's an above-average result — most of its doses and ingredient forms are well-chosen, with only minor gaps in dosing, transparency, or testing. Formulate grades every product with the same automated rubric, so the score reflects the formula — not marketing or sponsorships.
What's in NOW Foods R & R Rest and Repair?
Each serving contains Vitamin B6 (10 mg), Calcium (130 mg), Magnesium (25 mg), Beta-Hydroxy-Beta-Methylbutyrate (750 mg), and more. Serving size: 3 Veg Capsule(s). 30 servings per container.
How do I take r & r rest and repair?
Suggested Usage: take 3 capsules 1 hour before bedtime.
Who makes R & R Rest and Repair?
R & R Rest and Repair is made by NOW Foods. See Formulate's full grade and product lineup for NOW Foods on its brand page.
Is NOW Foods R & R Rest and Repair third-party tested?
NOW Foods lists the following certifications and testing for this product: Vegan, Vegetarian, Gluten-Free, Dairy-Free.
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Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.