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MegaFood Balanced B Complex

Balanced B Complex

76B+
Grade B+ · tablet · 60 servings · $26.99
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Scored by the Formulate Research Team · Last reviewed July 2026

Score Breakdown

Three factors carry this score; three more are checked separately and can only take points away. Hover or tap to see what drove each one.

Evidence Qualityweight 40%
93/ 100
Dose Adequacyweight 35%
86/ 100
Form/Bioavailabilityweight 25%
78/ 100
Transparencyweight 0%
85/ 100
Safety/Redundancyweight 0%
100/ 100
Manufacturing Qualityweight 0%
50/ 100

Ingredients per Serving

IngredientAmount
Thiamine42 systematic reviews · 101 randomised trials9 mg
Riboflavin9 systematic reviews · 14 randomised trials4 mg
Niacin22 systematic reviews · 99 randomised trials45 mg NE
Vitamin B662 systematic reviews · 142 randomised trials10 mg
Folate249 systematic reviews · 697 randomised trials400 mcg DFE
Vitamin B12141 systematic reviews · 337 randomised trials50 mcg
Biotin10 systematic reviews · 32 randomised trials30 mcg
Pantothenic Acid3 systematic reviews · 27 randomised trials45 mg
Food Blend258 mg

Certifications & Testing

VeganCertified Vegan Vegan.orgVegetarianGluten-FreeDairy-Free

Other Ingredients

Microcrystalline Cellulose, Rice Protein, autolyzed Yeast extract, Silicon Dioxide, Stearic Acid, Hypromellose

Recommended Use

On an empty stomachpreferred, not required

Suggested use: Adults take 1 tablet daily with a beverage. May be taken any time of day, even on an empty stomach.

Warnings

Keep out of reach of children.

Frequently Asked Questions

What is MegaFood Balanced B Complex's Formulate score?

MegaFood Balanced B Complex scores 76 out of 100 (grade B+) on Formulate's ingredient-level rubric: clinical evidence, dose accuracy and bioavailability carry the score, while manufacturing, transparency and safety are checked separately and can only deduct.

Is MegaFood Balanced B Complex worth it?

MegaFood Balanced B Complex scores 76/100 (grade B+). That's an above-average result — most of its doses and ingredient forms are well-chosen, with only minor gaps in dosing, transparency, or testing. Formulate grades every product with the same automated rubric, so the score reflects the formula — not marketing or sponsorships.

What's in MegaFood Balanced B Complex?

Each serving contains Thiamine (9 mg), Riboflavin (4 mg), Niacin (45 mg NE), Vitamin B6 (10 mg), and more. Serving size: 1 Tablet(s). 60 servings per container.

How do I take balanced b complex?

Suggested use: Adults take 1 tablet daily with a beverage. May be taken any time of day, even on an empty stomach.

Who makes Balanced B Complex?

Balanced B Complex is made by MegaFood. See Formulate's full grade and product lineup for MegaFood on its brand page.

Is MegaFood Balanced B Complex third-party tested?

MegaFood lists the following certifications and testing for this product: Vegan, Certified Vegan Vegan.org, Vegetarian, Gluten-Free, Dairy-Free.

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Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.