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Baked Zucchini Fries
65
Health
Score
Sides & Snacks · American

Baked Zucchini Fries

Grade B⏱ 35 min🍽 4 servingsEasy

Crispy breaded zucchini sticks baked golden.

Vegetarian
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Ingredients

  • 3 zucchini, cut into sticks
  • 1 cup breadcrumbs
  • 1/2 cup grated parmesan
  • 2 beaten eggs
  • 1 tsp Italian seasoning

Method

  1. 1Dip zucchini in egg, then breadcrumb-parmesan mix.
  2. 2Arrange on a tray.
  3. 3Bake at 425°F for 20 minutes.

Nutrition

Per 1 serving (~215 g)

215.8
Calories
13g
Protein
24.7g
Carbs
7.4g
Fat
2.5g
Fiber

Why Baked Zucchini Fries scores 65

Nutrient density30 / 35
Protein quality10 / 15
Fiber content4 / 10
Healthy fats4 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Selenium 13%Riboflavin 12%Copper 11%Thiamin 9.7%Phosphorus 9.3%

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