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Baked Zucchini Fries
65
Health
Score
Sides & Snacks · American

Baked Zucchini Fries

Grade B⏱ 35 min🍽 4 servingsEasy

Crispy breaded zucchini sticks baked golden.

Vegetarian
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Ingredients

  • 3 zucchini, cut into sticks
  • 1 cup breadcrumbs
  • 1/2 cup grated parmesan
  • 2 beaten eggs
  • 1 tsp Italian seasoning

Method

  1. 1Dip zucchini in egg, then breadcrumb-parmesan mix.
  2. 2Arrange on a tray.
  3. 3Bake at 425°F for 20 minutes.

Nutrition

Per 1 serving (~215 g)

215.8
Calories
13g
Protein
24.7g
Carbs
7.4g
Fat
2.5g
Fiber

Why Baked Zucchini Fries scores 65

Nutrient density30
Protein quality10
Fiber content4
Healthy fats4
Bioactive compounds7
Glycemic impact8
Top nutrients

% Daily Value per serving

Selenium 13%Riboflavin 12%Copper 11%Thiamin 9.7%Phosphorus 9.3%

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