71HealthScore
Sides & Snacks · American
Baked Zucchini Fries
Grade B⏱ 35 min🍽 4 servingsEasy
Crispy breaded zucchini sticks baked golden.
Vegetarian
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Ingredients
- 3 zucchini, cut into sticks
- 1 cup breadcrumbs
- 1/2 cup grated parmesan
- 2 beaten eggs
- 1 tsp Italian seasoning
Method
- 1Dip zucchini in egg, then breadcrumb-parmesan mix.
- 2Arrange on a tray.
- 3Bake at 425°F for 20 minutes.
Nutrition
Per 1 serving (~215 g)
215.8
Calories
13g
Protein
24.7g
Carbs
7.4g
Fat
2.5g
Fiber
Why Baked Zucchini Fries scores 71
Nutrient density29
Protein quality10
Fiber content4
Healthy fats7
Bioactive compounds10
Glycemic impact8
Top nutrients
Selenium12.6Riboflavin11.7Copper10.5Thiamin9.7Phosphorus9.3
