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Berry Yogurt Parfait
61
Health
Score
Desserts · American

Berry Yogurt Parfait

Grade B⏱ 17 min🍽 4 servingsEasy

Layers of yogurt, berry compote and granola for a lighter dessert.

High-FiberVegetarianGluten-Free
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Ingredients

  • 2 cups Greek yogurt
  • 1.5 cups mixed berries
  • 2 tbsp honey
  • 1 cup granola
  • 1 tsp vanilla extract

Method

  1. 1Warm half the berries with honey into a quick compote.
  2. 2Layer yogurt, compote and granola in glasses.
  3. 3Top with fresh berries.

Nutrition

Per 1 serving (~218 g)

279.8
Calories
16g
Protein
35.9g
Carbs
7.9g
Fat
3.2g
Fiber

Why Berry Yogurt Parfait scores 61

Nutrient density18 / 35
Protein quality10 / 15
Fiber content4 / 10
Healthy fats8 / 10
Bioactive compounds12 / 15
Glycemic impact6 / 10
Top nutrients

% Daily Value per serving

Manganese 20%Riboflavin 11%Phosphorus 9.4%Selenium 8.0%Vitamin C 7.0%

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