60HealthScore
Desserts · American
Berry Yogurt Parfait
Grade B⏱ 17 min🍽 4 servingsEasy
Layers of yogurt, berry compote and granola for a lighter dessert.
High-FiberVegetarianGluten-Free
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Ingredients
- 2 cups Greek yogurt
- 1.5 cups mixed berries
- 2 tbsp honey
- 1 cup granola
- 1 tsp vanilla extract
Method
- 1Warm half the berries with honey into a quick compote.
- 2Layer yogurt, compote and granola in glasses.
- 3Top with fresh berries.
Nutrition
Per 1 serving (~218 g)
279.8
Calories
16g
Protein
35.9g
Carbs
7.9g
Fat
3.2g
Fiber
Why Berry Yogurt Parfait scores 60
Nutrient density17
Protein quality10
Fiber content4
Healthy fats10
Bioactive compounds10
Glycemic impact6
Top nutrients
Manganese19.7Riboflavin10.7Phosphorus9.4Selenium8Vitamin C7
