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Berry Yogurt Parfait
61
Health
Score
Desserts · American

Berry Yogurt Parfait

Grade B⏱ 17 min🍽 4 servingsEasy

Layers of yogurt, berry compote and granola for a lighter dessert.

High-FiberVegetarianGluten-Free
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Ingredients

  • 2 cups Greek yogurt
  • 1.5 cups mixed berries
  • 2 tbsp honey
  • 1 cup granola
  • 1 tsp vanilla extract

Method

  1. 1Warm half the berries with honey into a quick compote.
  2. 2Layer yogurt, compote and granola in glasses.
  3. 3Top with fresh berries.

Nutrition

Per 1 serving (~218 g)

279.8
Calories
16g
Protein
35.9g
Carbs
7.9g
Fat
3.2g
Fiber

Why Berry Yogurt Parfait scores 61

Nutrient density18
Protein quality10
Fiber content4
Healthy fats8
Bioactive compounds12
Glycemic impact6
Top nutrients

% Daily Value per serving

Manganese 20%Riboflavin 11%Phosphorus 9.4%Selenium 8.0%Vitamin C 7.0%

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