52HealthScore
Drinks · Mexican
Watermelon-Mint Agua Fresca
Grade C⏱ 5 min🍽 2 servingsEasy
The Mexican summer staple — light blended watermelon with lime and mint.
PaleoWhole30VeganGluten-FreeDairy-Free
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Ingredients
- 4 cups watermelon, cubed
- 1 tbsp lime juice
- 6 mint leaves
- 1 cup water
Method
- 1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
- 2Blend on high for about 60 seconds until completely smooth.
- 3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.
Nutrition
Per 1 serving (~432 g)
94.5
Calories
2g
Protein
23.7g
Carbs
0.5g
Fat
1.4g
Fiber
Why Watermelon-Mint Agua Fresca scores 52
Nutrient density18
Protein quality6
Fiber content5
Healthy fats5
Bioactive compounds12
Glycemic impact5
Top nutrients
Vitamin C4.3Potassium2.2Thiamin1.9Copper1.8Magnesium1.6
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
