46
Score
Drinks · Mexican
Watermelon-Mint Agua Fresca
Grade C⏱ 5 min🍽 2 servingsEasy
The Mexican summer staple — light blended watermelon with lime and mint.
PaleoWhole30VeganGluten-FreeDairy-Free
Save Watermelon-Mint Agua Fresca to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 4 cups watermelon, cubed
- 1 tbsp lime juice
- 6 mint leaves
- 1 cup water
Method
- 1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
- 2Blend on high for about 60 seconds until completely smooth.
- 3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.
Nutrition
Per 1 serving (~432 g)
94.5
Calories
2g
Protein
23.7g
Carbs
0.5g
Fat
1.4g
Fiber
Why Watermelon-Mint Agua Fresca scores 46
Nutrient density19
Protein quality6
Fiber content5
Healthy fats5
Bioactive compounds7
Glycemic impact5
Top nutrients
% Daily Value per serving
Vitamin C 4.3%Potassium 2.2%Thiamin 1.9%Copper 1.8%Magnesium 1.6%
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
More drinks recipes
See what this meal actually delivers
Track the nutrients your meals provide and find where your stack still has gaps to fill.
Check my nutrients2 questions · free · no account needed to start
Also on iPhone — get the free app
📬 Get new guides in your inbox
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.