54HealthScore
Drinks · American
Watermelon Cooler
Grade C⏱ 5 min🍽 2 servingsEasy
Pure blended watermelon with lime and mint — the most refreshing summer drink.
PaleoWhole30VeganGluten-FreeDairy-Free
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Ingredients
- 3 cups watermelon, cubed
- 1 tbsp lime juice
- 4 mint leaves
- 1 cup ice
Method
- 1Add the liquid, citrus and herbs to the container first, then the fruit and ice.
- 2Blend on high for 30–45 seconds until slushy and smooth.
- 3Pour into glasses and top with sparkling water if using.
Nutrition
Per 1 serving (~356 g)
71
Calories
1.5g
Protein
18g
Carbs
0.4g
Fat
1g
Fiber
Why Watermelon Cooler scores 54
Nutrient density22
Protein quality6
Fiber content5
Healthy fats5
Bioactive compounds10
Glycemic impact5
Top nutrients
Vitamin C6.5Potassium2Magnesium1.9Copper1.6Vitamin A1.5
Tips
- ·Freeze the watermelon cubes ahead for a slushier texture.
