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Virgin Piña Colada Smoothie
31
Health
Score
Drinks · Tropical

Virgin Piña Colada Smoothie

Grade D⏱ 5 min🍽 2 servingsEasy

Pineapple and coconut milk blended into a creamy tropical mocktail.

PaleoWhole30VeganGluten-FreeDairy-Free
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Ingredients

  • 1 1/2 cups frozen pineapple
  • 3/4 cup coconut milk
  • 1/2 cup ice
  • 1 tsp lime juice

Method

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Nutrition

Per 1 serving (~276 g)

260.5
Calories
2.7g
Protein
19.8g
Carbs
21.4g
Fat
2.9g
Fiber

Why Virgin Piña Colada Smoothie scores 31

Nutrient density18 / 35
Protein quality3 / 15
Fiber content4 / 10
Healthy fats2 / 10
Bioactive compounds7 / 15
Glycemic impact5 / 10
Top nutrients

% Daily Value per serving

Manganese 42%Vitamin C 13%Copper 12%Iron 6.6%Magnesium 4.1%

Tips

  • ·Use frozen fruit instead of ice to keep it cold without watering it down.

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