37HealthScore
Drinks · Tropical
Virgin Piña Colada Smoothie
Grade D⏱ 5 min🍽 2 servingsEasy
Pineapple and coconut milk blended into a creamy tropical mocktail.
PaleoWhole30VeganGluten-FreeDairy-Free
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Ingredients
- 1 1/2 cups frozen pineapple
- 3/4 cup coconut milk
- 1/2 cup ice
- 1 tsp lime juice
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~276 g)
260.5
Calories
2.7g
Protein
19.8g
Carbs
21.4g
Fat
2.9g
Fiber
Why Virgin Piña Colada Smoothie scores 37
Nutrient density18
Protein quality3
Fiber content4
Healthy fats4
Bioactive compounds10
Glycemic impact5
Top nutrients
Manganese41.8Vitamin C12.7Copper12.1Iron6.6Magnesium4.1
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
