Skip to main content
Veggie Sticks with Ranch
69
Health
Score
Sides & Snacks · American

Veggie Sticks with Ranch

Grade B⏱ 12 min🍽 4 servingsEasy

Crunchy raw vegetables with a creamy yogurt ranch dip.

KetoLow-CarbVegetarianGluten-Free
Save Veggie Sticks with Ranch to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 2 carrots, cut into sticks
  • 2 celery stalks, cut
  • 1 cucumber, cut
  • 1 cup Greek yogurt
  • 1 tbsp ranch seasoning

Method

  1. 1Cut the vegetables into sticks.
  2. 2Stir ranch seasoning into the yogurt.
  3. 3Serve with the dip.

Nutrition

Per 1 serving (~164 g)

66
Calories
5.9g
Protein
9.2g
Carbs
1.2g
Fat
1.6g
Fiber

Why Veggie Sticks with Ranch scores 69

Nutrient density32
Protein quality12
Fiber content6
Healthy fats5
Bioactive compounds7
Glycemic impact7
Top nutrients

% Daily Value per serving

Vitamin A 19%Vitamin K 10%Vitamin B12 8.3%Riboflavin 6.3%Sodium 6.1%

More sides & snacks recipes

90
Maple Cinnamon Almonds
89
Roasted Broccolini
86
Turmeric Roasted Cauliflower
85
Roasted Garlic Broccoli
84
Beet Hummus
84
Crispy Avocado Fries

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.