72HealthScore
Sides & Snacks · American
Veggie Sticks with Ranch
Grade B⏱ 12 min🍽 4 servingsEasy
Crunchy raw vegetables with a creamy yogurt ranch dip.
KetoLow-CarbVegetarianGluten-Free
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Ingredients
- 2 carrots, cut into sticks
- 2 celery stalks, cut
- 1 cucumber, cut
- 1 cup Greek yogurt
- 1 tbsp ranch seasoning
Method
- 1Cut the vegetables into sticks.
- 2Stir ranch seasoning into the yogurt.
- 3Serve with the dip.
Nutrition
Per 1 serving (~164 g)
66
Calories
5.9g
Protein
9.2g
Carbs
1.2g
Fat
1.6g
Fiber
Why Veggie Sticks with Ranch scores 72
Nutrient density31
Protein quality12
Fiber content6
Healthy fats5
Bioactive compounds10
Glycemic impact7
Top nutrients
Vitamin A18.8Vitamin K10.4Vitamin B128.3Riboflavin6.3Sodium6.1
