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Veggie Sticks with Ranch
69
Health
Score
Sides & Snacks · American

Veggie Sticks with Ranch

Grade B⏱ 12 min🍽 4 servingsEasy

Crunchy raw vegetables with a creamy yogurt ranch dip.

KetoLow-CarbVegetarianGluten-Free
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Ingredients

  • 2 carrots, cut into sticks
  • 2 celery stalks, cut
  • 1 cucumber, cut
  • 1 cup Greek yogurt
  • 1 tbsp ranch seasoning

Method

  1. 1Cut the vegetables into sticks.
  2. 2Stir ranch seasoning into the yogurt.
  3. 3Serve with the dip.

Nutrition

Per 1 serving (~164 g)

66
Calories
5.9g
Protein
9.2g
Carbs
1.2g
Fat
1.6g
Fiber

Why Veggie Sticks with Ranch scores 69

Nutrient density32 / 35
Protein quality12 / 15
Fiber content6 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Vitamin A 19%Vitamin K 10%Vitamin B12 8.3%Riboflavin 6.3%Sodium 6.1%

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