Skip to main content
Tres Leches Cake
32
Health
Score
Desserts · Mexican

Tres Leches Cake

Grade D⏱ 20 min🍽 12 servingsEasy

A sponge cake soaked in three milks and topped with cream.

Vegetarian
Save Tres Leches Cake to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 1 sponge cake
  • 1 can evaporated milk
  • 1 can sweetened condensed milk
  • 1 cup heavy cream
  • 1 tsp vanilla extract

Method

  1. 1Poke the sponge cake all over.
  2. 2Pour over the mixed three milks and soak.
  3. 3Top with whipped cream and chill.

Nutrition

Per 1 serving (~116 g)

313.7
Calories
6.9g
Protein
41.3g
Carbs
13.3g
Fat
0.2g
Fiber

Why Tres Leches Cake scores 32

Nutrient density16
Protein quality7
Fiber content0
Healthy fats3
Bioactive compounds7
Glycemic impact4
Top nutrients

% Daily Value per serving

Vitamin B12 14%Riboflavin 14%Calcium 13%Phosphorus 11%Vitamin A 10%

More desserts recipes

90
Matcha Chia Pudding
89
Pumpkin Spice Chia Pudding
87
Chia Berry Pudding
85
Almond Date Truffles
84
Berry Chia Pudding
81
Almond Biscotti

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.