79HealthScore
Sides & Snacks · American
Homemade Trail Mix
Grade A⏱ 5 min🍽 4 servingsEasy
A grab-and-go mix of nuts, seeds, dried fruit and dark chocolate.
VeganGluten-FreeDairy-Free
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Ingredients
- 1 cup mixed nuts
- 1/2 cup pumpkin seeds
- 1/2 cup dried cranberries
- 1/3 cup dark chocolate chips
- 1/2 cup raisins
Method
- 1Combine all the ingredients in a bowl.
- 2Toss to mix.
- 3Store in an airtight jar.
Nutrition
Per 1 serving (~98 g)
490.8
Calories
12g
Protein
46.3g
Carbs
32.2g
Fat
5.2g
Fiber
Why Homemade Trail Mix scores 79
Nutrient density27
Protein quality10
Fiber content7
Healthy fats10
Bioactive compounds14
Glycemic impact6
Top nutrients
Copper81.1Manganese54.3Magnesium37.2Phosphorus28.8Vitamin E26.5
