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Homemade Trail Mix
73
Health
Score
Sides & Snacks · American

Homemade Trail Mix

Grade B⏱ 5 min🍽 4 servingsEasy

A grab-and-go mix of nuts, seeds, dried fruit and dark chocolate.

VeganGluten-FreeDairy-Free
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Ingredients

  • 1 cup mixed nuts
  • 1/2 cup pumpkin seeds
  • 1/2 cup dried cranberries
  • 1/3 cup dark chocolate chips
  • 1/2 cup raisins

Method

  1. 1Combine all the ingredients in a bowl.
  2. 2Toss to mix.
  3. 3Store in an airtight jar.

Nutrition

Per 1 serving (~98 g)

490.8
Calories
12g
Protein
46.3g
Carbs
32.2g
Fat
5.2g
Fiber

Why Homemade Trail Mix scores 73

Nutrient density32
Protein quality10
Fiber content7
Healthy fats7
Bioactive compounds7
Glycemic impact6
Top nutrients

% Daily Value per serving

Copper 81%Manganese 54%Magnesium 37%Phosphorus 29%Vitamin E 27%

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