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Tiramisu
26
Health
Score
Desserts · Italian

Tiramisu

Grade D⏱ 30 min🍽 8 servingsEasy

Espresso-soaked ladyfingers layered with mascarpone cream.

Vegetarian
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Ingredients

  • 24 ladyfingers
  • 1.5 cups mascarpone
  • 1 cup brewed espresso, cooled
  • 3 egg yolks
  • 1/2 cup sugar

Method

  1. 1Whisk yolks and sugar, fold in mascarpone.
  2. 2Dip ladyfingers in espresso and layer with cream.
  3. 3Dust with cocoa and chill 4 hours.

Nutrition

Per 1 serving (~122 g)

341.8
Calories
5g
Protein
36.3g
Carbs
18.8g
Fat
0.4g
Fiber

Why Tiramisu scores 26

Nutrient density13
Protein quality5
Fiber content0
Healthy fats3
Bioactive compounds7
Glycemic impact5
Top nutrients

% Daily Value per serving

Vitamin A 14%Vitamin B12 11%Selenium 8.2%Riboflavin 8.0%Phosphorus 5.3%

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