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Three Bean Salad
66
Health
Score
Sides & Snacks · American

Three Bean Salad

Grade B⏱ 15 min🍽 4 servingsEasy

Marinated kidney, garbanzo and green beans in tangy dressing.

Low-CarbHigh-FiberVeganGluten-FreeDairy-Free
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Ingredients

  • 1 cup kidney beans
  • 1 cup chickpeas
  • 1 cup cut green beans
  • 1/3 cup vinaigrette
  • 1/4 cup diced onion

Method

  1. 1Combine the beans and onion.
  2. 2Toss with vinaigrette.
  3. 3Marinate 1 hour.

Nutrition

Per 1 serving (~139 g)

254.5
Calories
8g
Protein
24.2g
Carbs
14.6g
Fat
6.8g
Fiber

Why Three Bean Salad scores 66

Nutrient density23 / 35
Protein quality8 / 15
Fiber content7 / 10
Healthy fats9 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Folate 25%Copper 22%Manganese 22%Vitamin K 12%Iron 9.9%

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