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Three Bean Salad
66
Health
Score
Sides & Snacks · American

Three Bean Salad

Grade B⏱ 15 min🍽 4 servingsEasy

Marinated kidney, garbanzo and green beans in tangy dressing.

Low-CarbHigh-FiberVeganGluten-FreeDairy-Free
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Ingredients

  • 1 cup kidney beans
  • 1 cup chickpeas
  • 1 cup cut green beans
  • 1/3 cup vinaigrette
  • 1/4 cup diced onion

Method

  1. 1Combine the beans and onion.
  2. 2Toss with vinaigrette.
  3. 3Marinate 1 hour.

Nutrition

Per 1 serving (~139 g)

254.5
Calories
8g
Protein
24.2g
Carbs
14.6g
Fat
6.8g
Fiber

Why Three Bean Salad scores 66

Nutrient density23
Protein quality8
Fiber content7
Healthy fats9
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Folate 25%Copper 22%Manganese 22%Vitamin K 12%Iron 9.9%

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