74HealthScore
Sides & Snacks · American
Three Bean Salad
Grade B⏱ 15 min🍽 4 servingsEasy
Marinated kidney, garbanzo and green beans in tangy dressing.
Low-CarbHigh-FiberVeganGluten-FreeDairy-Free
Save Three Bean Salad to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1 cup kidney beans
- 1 cup chickpeas
- 1 cup cut green beans
- 1/3 cup vinaigrette
- 1/4 cup diced onion
Method
- 1Combine the beans and onion.
- 2Toss with vinaigrette.
- 3Marinate 1 hour.
Nutrition
Per 1 serving (~139 g)
254.5
Calories
8g
Protein
24.2g
Carbs
14.6g
Fat
6.8g
Fiber
Why Three Bean Salad scores 74
Nutrient density19
Protein quality8
Fiber content7
Healthy fats10
Bioactive compounds15
Glycemic impact9
Top nutrients
Folate24.9Copper22Manganese21.9Vitamin K11.5Iron9.9
