Skip to main content
Tart Cherry-Lime Electrolyte
41
Health
Score
Drinks · American

Tart Cherry-Lime Electrolyte

Grade C⏱ 5 min🍽 2 servingsEasy

Tart cherry juice with lime and a pinch of salt — recovery and hydration in one.

PaleoWhole30VeganGluten-FreeDairy-Free
Save Tart Cherry-Lime Electrolyte to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 3/4 cup tart cherry juice
  • 1 tbsp lime juice
  • 1 pinch salt
  • 1 cup water
  • 1 cup ice

Method

  1. 1Add the liquid, citrus and herbs to the container first, then the fruit and ice.
  2. 2Blend on high for 30–45 seconds until slushy and smooth.
  3. 3Pour into glasses and top with sparkling water if using.

Nutrition

Per 1 serving (~335 g)

55.5
Calories
0.7g
Protein
13.9g
Carbs
0.1g
Fat
0.2g
Fiber

Why Tart Cherry-Lime Electrolyte scores 41

Nutrient density14
Protein quality4
Fiber content1
Healthy fats5
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin C 2.3%Copper 1.3%Manganese 1.2%Potassium 1.2%Sodium 0.9%

Tips

  • ·Use frozen fruit instead of ice to keep it cold without watering it down.

More drinks recipes

85
Carrot-Orange-Ginger Smoothie
84
Green Almond Protein Smoothie
82
Kale-Apple-Ginger Smoothie
81
Pear-Spinach-Vanilla Smoothie
81
Blackberry-Vanilla Smoothie
79
Avocado-Spinach-Lime Smoothie

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.