45HealthScore
Drinks · American
Tart Cherry-Lime Electrolyte
Grade C⏱ 5 min🍽 2 servingsEasy
Tart cherry juice with lime and a pinch of salt — recovery and hydration in one.
PaleoWhole30VeganGluten-FreeDairy-Free
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Ingredients
- 3/4 cup tart cherry juice
- 1 tbsp lime juice
- 1 pinch salt
- 1 cup water
- 1 cup ice
Method
- 1Add the liquid, citrus and herbs to the container first, then the fruit and ice.
- 2Blend on high for 30–45 seconds until slushy and smooth.
- 3Pour into glasses and top with sparkling water if using.
Nutrition
Per 1 serving (~335 g)
55.5
Calories
0.7g
Protein
13.9g
Carbs
0.1g
Fat
0.2g
Fiber
Why Tart Cherry-Lime Electrolyte scores 45
Nutrient density14
Protein quality4
Fiber content1
Healthy fats5
Bioactive compounds10
Glycemic impact10
Top nutrients
Vitamin C2.3Copper1.3Manganese1.2Potassium1.2Sodium0.9
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
