71HealthScore
Drinks · American
Tart Cherry Bedtime Shake
Grade B⏱ 5 min🍽 1 servingEasy
A calming blended night shake with tart cherry and almond — naturally rich in magnesium and melatonin precursors.
VegetarianGluten-Free
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Ingredients
- 1 cup tart cherries (frozen)
- 1/2 banana
- 1/2 cup Greek yogurt
- 1 tbsp almond butter
- 1 cup milk of choice
- 1/4 tsp cinnamon
Method
- 1Add the milk and yogurt to the blender.
- 2Add the cherries, banana, almond butter and cinnamon.
- 3Blend until smooth and creamy.
- 4Pour into a glass and sip about an hour before bed.
Nutrition
Per 1 serving (~587 g)
475
Calories
30.5g
Protein
52.6g
Carbs
18.3g
Fat
6g
Fiber
Why Tart Cherry Bedtime Shake scores 71
Nutrient density27
Protein quality11
Fiber content4
Healthy fats7
Bioactive compounds14
Glycemic impact5
Top nutrients
Vitamin B1214.9Riboflavin11.8Manganese8.2Phosphorus7.7Calcium7.7
Tips
- ·Tart cherry and the magnesium in almond butter both support restful sleep.
- ·Skip the ice — a slightly warmer, thicker shake is more soothing at night.
