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Tapioca Pudding
38
Health
Score
Desserts · American

Tapioca Pudding

Grade D⏱ 30 min🍽 4 servingsEasy

Old-fashioned pudding with chewy tapioca pearls.

VegetarianGluten-Free
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Ingredients

  • 1/2 cup small tapioca pearls
  • 3 cups milk
  • 1/2 cup sugar
  • 2 eggs
  • 1 tsp vanilla extract

Method

  1. 1Soak the tapioca, then simmer with milk and sugar.
  2. 2Temper in beaten eggs and cook until thick.
  3. 3Stir in vanilla and chill.

Nutrition

Per 1 serving (~254 g)

315.3
Calories
9.2g
Protein
55g
Carbs
6.8g
Fat
0g
Fiber

Why Tapioca Pudding scores 38

Nutrient density15 / 35
Protein quality7 / 15
Fiber content0 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact5 / 10
Top nutrients

% Daily Value per serving

Vitamin B12 17%Riboflavin 12%Selenium 8.1%Calcium 7.2%Phosphorus 7.0%

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