37HealthScore
Desserts · American
Tapioca Pudding
Grade D⏱ 30 min🍽 4 servingsEasy
Old-fashioned pudding with chewy tapioca pearls.
VegetarianGluten-Free
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Ingredients
- 1/2 cup small tapioca pearls
- 3 cups milk
- 1/2 cup sugar
- 2 eggs
- 1 tsp vanilla extract
Method
- 1Soak the tapioca, then simmer with milk and sugar.
- 2Temper in beaten eggs and cook until thick.
- 3Stir in vanilla and chill.
Nutrition
Per 1 serving (~254 g)
315.3
Calories
9.2g
Protein
55g
Carbs
6.8g
Fat
0g
Fiber
Why Tapioca Pudding scores 37
Nutrient density14
Protein quality7
Fiber content0
Healthy fats5
Bioactive compounds7
Glycemic impact5
Top nutrients
Vitamin B1217.1Riboflavin12.3Selenium8.1Calcium7.2Phosphorus7
