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Tapioca Pudding
38
Health
Score
Desserts · American

Tapioca Pudding

Grade D⏱ 30 min🍽 4 servingsEasy

Old-fashioned pudding with chewy tapioca pearls.

VegetarianGluten-Free
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Ingredients

  • 1/2 cup small tapioca pearls
  • 3 cups milk
  • 1/2 cup sugar
  • 2 eggs
  • 1 tsp vanilla extract

Method

  1. 1Soak the tapioca, then simmer with milk and sugar.
  2. 2Temper in beaten eggs and cook until thick.
  3. 3Stir in vanilla and chill.

Nutrition

Per 1 serving (~254 g)

315.3
Calories
9.2g
Protein
55g
Carbs
6.8g
Fat
0g
Fiber

Why Tapioca Pudding scores 38

Nutrient density15
Protein quality7
Fiber content0
Healthy fats5
Bioactive compounds7
Glycemic impact5
Top nutrients

% Daily Value per serving

Vitamin B12 17%Riboflavin 12%Selenium 8.1%Calcium 7.2%Phosphorus 7.0%

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