33HealthScore
Drinks · Indian
Tamarind-Date Cooler
Grade D⏱ 5 min🍽 2 servingsEasy
Sweet-tart tamarind blended with dates — a traditional cooling drink.
PaleoWhole30VeganGluten-FreeDairy-Free
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Ingredients
- 2 tbsp tamarind paste
- 4 pitted dates
- 2 cups water
- 1 cup ice
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~327 g)
77
Calories
0.7g
Protein
20.3g
Carbs
0.1g
Fat
1.4g
Fiber
Why Tamarind-Date Cooler scores 33
Nutrient density9
Protein quality3
Fiber content5
Healthy fats5
Bioactive compounds8
Glycemic impact5
Top nutrients
Copper2.4Manganese1.3Potassium1.1Magnesium1Iron0.8
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
