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Tamarind-Date Cooler
32
Health
Score
Drinks · Indian

Tamarind-Date Cooler

Grade D⏱ 5 min🍽 2 servingsEasy

Sweet-tart tamarind blended with dates — a traditional cooling drink.

PaleoWhole30VeganGluten-FreeDairy-Free
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Ingredients

  • 2 tbsp tamarind paste
  • 4 pitted dates
  • 2 cups water
  • 1 cup ice

Method

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Nutrition

Per 1 serving (~327 g)

77
Calories
0.7g
Protein
20.3g
Carbs
0.1g
Fat
1.4g
Fiber

Why Tamarind-Date Cooler scores 32

Nutrient density9
Protein quality3
Fiber content5
Healthy fats5
Bioactive compounds7
Glycemic impact5
Top nutrients

% Daily Value per serving

Copper 2.4%Manganese 1.3%Potassium 1.1%Magnesium 1.0%Iron 0.8%

Tips

  • ·Use frozen fruit instead of ice to keep it cold without watering it down.

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