74HealthScore
Drinks · American
Sweet Potato Pie Shake
Grade B⏱ 5 min🍽 2 servingsEasy
Cooked sweet potato blended with milk, cinnamon and maple — dessert that loves you back.
VegetarianGluten-Free
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Ingredients
- 1 cup cooked sweet potato
- 1 cup milk
- 1/2 tsp cinnamon
- 1 tbsp maple syrup
- 1/2 cup ice
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~292 g)
192
Calories
6g
Protein
33.8g
Carbs
4.1g
Fat
3.4g
Fiber
Why Sweet Potato Pie Shake scores 74
Nutrient density32
Protein quality8
Fiber content5
Healthy fats5
Bioactive compounds14
Glycemic impact6
Top nutrients
Vitamin A38.8Manganese12.2Riboflavin8.2Vitamin B127.9Vitamin C7.5
Tips
- ·Roast and freeze sweet potato cubes for an instant thick base.
