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Sweet Potato Pie Shake
66
Health
Score
Drinks · American

Sweet Potato Pie Shake

Grade B⏱ 5 min🍽 2 servingsEasy

Cooked sweet potato blended with milk, cinnamon and maple — dessert that loves you back.

VegetarianGluten-Free
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Ingredients

  • 1 cup cooked sweet potato
  • 1 cup milk
  • 1/2 tsp cinnamon
  • 1 tbsp maple syrup
  • 1/2 cup ice

Method

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Nutrition

Per 1 serving (~292 g)

192
Calories
6g
Protein
33.8g
Carbs
4.1g
Fat
3.4g
Fiber

Why Sweet Potato Pie Shake scores 66

Nutrient density33
Protein quality8
Fiber content5
Healthy fats5
Bioactive compounds7
Glycemic impact6
Top nutrients

% Daily Value per serving

Vitamin A 39%Manganese 12%Riboflavin 8.2%Vitamin B12 7.9%Vitamin C 7.5%

Tips

  • ·Roast and freeze sweet potato cubes for an instant thick base.

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