63HealthScore
Sides & Snacks · American
Stuffed Dates
Grade B⏱ 10 min🍽 4 servingsEasy
Medjool dates filled with almond butter and topped with sea salt.
PaleoWhole30VeganGluten-FreeDairy-Free
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Ingredients
- 12 Medjool dates
- 1/4 cup almond butter
- 2 tbsp chopped pistachios
- 1 pinch sea salt
Method
- 1Pit the dates and fill with almond butter.
- 2Top with pistachios.
- 3Sprinkle with sea salt.
Nutrition
Per 1 serving (~92 g)
317
Calories
5.6g
Protein
57.8g
Carbs
10.4g
Fat
6.7g
Fiber
Why Stuffed Dates scores 63
Nutrient density19
Protein quality7
Fiber content8
Healthy fats10
Bioactive compounds10
Glycemic impact5
Top nutrients
Copper56.4Vitamin E31.6Manganese29Magnesium19.5Riboflavin15.5
