27HealthScore
Desserts · American
Strawberry Mousse
Grade D⏱ 15 min🍽 4 servingsEasy
Light, fluffy mousse from fresh strawberries and cream.
VegetarianGluten-Free
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Ingredients
- 2 cups strawberries
- 1.5 cups heavy cream
- 1/2 cup powdered sugar
- 1 tbsp lemon juice
- 1 tsp vanilla extract
Method
- 1Purée the strawberries with lemon and sugar.
- 2Whip the cream and fold in the purée.
- 3Chill 2 hours.
Nutrition
Per 1 serving (~186 g)
392.7
Calories
2.3g
Protein
23.6g
Carbs
32.7g
Fat
1.5g
Fiber
Why Strawberry Mousse scores 27
Nutrient density11
Protein quality2
Fiber content2
Healthy fats4
Bioactive compounds12
Glycemic impact5
Top nutrients
Vitamin C41.4Vitamin A16.2Manganese5.6Riboflavin4.7Folate3.8
