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Strawberry Mousse
23
Health
Score
Desserts · American

Strawberry Mousse

Grade D⏱ 15 min🍽 4 servingsEasy

Light, fluffy mousse from fresh strawberries and cream.

VegetarianGluten-Free
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Ingredients

  • 2 cups strawberries
  • 1.5 cups heavy cream
  • 1/2 cup powdered sugar
  • 1 tbsp lemon juice
  • 1 tsp vanilla extract

Method

  1. 1Purée the strawberries with lemon and sugar.
  2. 2Whip the cream and fold in the purée.
  3. 3Chill 2 hours.

Nutrition

Per 1 serving (~186 g)

392.7
Calories
2.3g
Protein
23.6g
Carbs
32.7g
Fat
1.5g
Fiber

Why Strawberry Mousse scores 23

Nutrient density15 / 35
Protein quality2 / 15
Fiber content2 / 10
Healthy fats3 / 10
Bioactive compounds7 / 15
Glycemic impact5 / 10
Top nutrients

% Daily Value per serving

Vitamin C 41%Vitamin A 16%Manganese 5.6%Riboflavin 4.7%Folate 3.8%

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