Skip to main content
Strawberry-Banana Smoothie
68
Health
Score
Drinks · American

Strawberry-Banana Smoothie

Grade B⏱ 5 min🍽 2 servingsEasy

The everyday classic — sweet strawberries, banana and yogurt blended creamy.

VegetarianGluten-Free
Save Strawberry-Banana Smoothie to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 1 cup frozen strawberries
  • 1 medium banana
  • 1/2 cup Greek yogurt
  • 3/4 cup milk
  • 1 tsp honey

Method

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Nutrition

Per 1 serving (~290 g)

193.9
Calories
12.7g
Protein
30.7g
Carbs
3g
Fat
3.1g
Fiber

Why Strawberry-Banana Smoothie scores 68

Nutrient density32
Protein quality11
Fiber content5
Healthy fats5
Bioactive compounds7
Glycemic impact5
Top nutrients

% Daily Value per serving

Vitamin C 18%Vitamin B12 14%Riboflavin 9.5%Vitamin B6 6.8%Manganese 6.7%

Tips

  • ·Use frozen fruit instead of ice to keep it cold without watering it down.
  • ·Add a handful of spinach — you won't taste it.

More drinks recipes

85
Carrot-Orange-Ginger Smoothie
84
Green Almond Protein Smoothie
82
Kale-Apple-Ginger Smoothie
81
Pear-Spinach-Vanilla Smoothie
81
Blackberry-Vanilla Smoothie
79
Avocado-Spinach-Lime Smoothie

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.