73HealthScore
Drinks · American
Strawberry-Banana Smoothie
Grade B⏱ 5 min🍽 2 servingsEasy
The everyday classic — sweet strawberries, banana and yogurt blended creamy.
VegetarianGluten-Free
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Ingredients
- 1 cup frozen strawberries
- 1 medium banana
- 1/2 cup Greek yogurt
- 3/4 cup milk
- 1 tsp honey
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~290 g)
193.9
Calories
12.7g
Protein
30.7g
Carbs
3g
Fat
3.1g
Fiber
Why Strawberry-Banana Smoothie scores 73
Nutrient density31
Protein quality11
Fiber content5
Healthy fats5
Bioactive compounds12
Glycemic impact5
Top nutrients
Vitamin C18.2Vitamin B1213.9Riboflavin9.5Vitamin B66.8Manganese6.7
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
- ·Add a handful of spinach — you won't taste it.
