47HealthScore
Sides & Snacks · American
Stovetop Popcorn
Grade C⏱ 10 min🍽 4 servingsEasy
Freshly popped popcorn with butter and salt.
KetoLow-CarbVegetarianGluten-Free
Save Stovetop Popcorn to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1/2 cup popcorn kernels
- 2 tbsp coconut oil
- 2 tbsp butter, melted
- 1/2 tsp salt
Method
- 1Heat oil and kernels in a covered pot, shaking.
- 2Pop until gaps slow.
- 3Toss with butter and salt.
Nutrition
Per 1 serving (~35 g)
185
Calories
2.3g
Protein
15.1g
Carbs
13.4g
Fat
2.2g
Fiber
Why Stovetop Popcorn scores 47
Nutrient density18
Protein quality7
Fiber content8
Healthy fats4
Bioactive compounds7
Glycemic impact9
Top nutrients
Sodium41.2Magnesium18.5Selenium18.1Thiamin16.7Manganese16.1
