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Stovetop Popcorn
56
Health
Score
Sides & Snacks · American

Stovetop Popcorn

Grade C⏱ 10 min🍽 4 servingsEasy

Freshly popped popcorn with butter and salt.

KetoLow-CarbVegetarianGluten-Free
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Ingredients

  • 1/2 cup popcorn kernels
  • 2 tbsp coconut oil
  • 2 tbsp butter, melted
  • 1/2 tsp salt

Method

  1. 1Heat oil and kernels in a covered pot, shaking.
  2. 2Pop until gaps slow.
  3. 3Toss with butter and salt.

Nutrition

Per 1 serving (~35 g)

185
Calories
2.3g
Protein
15.1g
Carbs
13.4g
Fat
2.2g
Fiber

Why Stovetop Popcorn scores 56

Nutrient density28
Protein quality7
Fiber content8
Healthy fats2
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Sodium 41%Magnesium 19%Selenium 18%Thiamin 17%Manganese 16%

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