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Steel-Cut Oats
59
Health
Score
Breakfast · American

Steel-Cut Oats

Grade C⏱ 32 min🍽 4 servingsEasy

Chewy, hearty steel-cut oats simmered until creamy.

High-FiberVegetarianGluten-Free
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Ingredients

  • 1 cup steel-cut oats
  • 3 cups water
  • 1 cup milk
  • 1 pinch salt
  • 1 tbsp maple syrup

Method

  1. 1Toast the oats briefly, then add water, milk and salt.
  2. 2Simmer 25–30 minutes, stirring occasionally.
  3. 3Sweeten and serve.

Nutrition

Per 1 serving (~286 g)

201.8
Calories
7.3g
Protein
32.1g
Carbs
4.7g
Fat
4.1g
Fiber

Why Steel-Cut Oats scores 59

Nutrient density23
Protein quality8
Fiber content6
Healthy fats5
Bioactive compounds7
Glycemic impact8
Top nutrients

% Daily Value per serving

Manganese 31%Riboflavin 8.0%Thiamin 7.8%Selenium 6.8%Copper 6.4%

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