60HealthScore
Breakfast · American
Steel-Cut Oats
Grade B⏱ 32 min🍽 4 servingsEasy
Chewy, hearty steel-cut oats simmered until creamy.
High-FiberVegetarianGluten-Free
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Ingredients
- 1 cup steel-cut oats
- 3 cups water
- 1 cup milk
- 1 pinch salt
- 1 tbsp maple syrup
Method
- 1Toast the oats briefly, then add water, milk and salt.
- 2Simmer 25–30 minutes, stirring occasionally.
- 3Sweeten and serve.
Nutrition
Per 1 serving (~286 g)
201.8
Calories
7.3g
Protein
32.1g
Carbs
4.7g
Fat
4.1g
Fiber
Why Steel-Cut Oats scores 60
Nutrient density22
Protein quality8
Fiber content6
Healthy fats5
Bioactive compounds8
Glycemic impact8
Top nutrients
Manganese31.4Riboflavin8Thiamin7.8Selenium6.8Copper6.4
