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Smashed Cucumber Salad
65
Health
Score
Sides & Snacks · Chinese

Smashed Cucumber Salad

Grade B⏱ 12 min🍽 4 servingsEasy

Crunchy smashed cucumbers in a garlicky sesame-soy dressing.

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Ingredients

  • 2 cucumbers
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 2 garlic cloves, minced

Method

  1. 1Smash and roughly chop the cucumbers.
  2. 2Toss with soy, vinegar, sesame oil and garlic.
  3. 3Chill 15 minutes.

Nutrition

Per 1 serving (~167 g)

60.3
Calories
1.7g
Protein
6.2g
Carbs
3.7g
Fat
0.7g
Fiber

Why Smashed Cucumber Salad scores 65

Nutrient density31 / 35
Protein quality7 / 15
Fiber content4 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Sodium 12%Vitamin K 7.8%Manganese 4.8%Copper 4.3%Magnesium 3.5%

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