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Smashed Cucumber Salad
65
Health
Score
Sides & Snacks · Chinese

Smashed Cucumber Salad

Grade B⏱ 12 min🍽 4 servingsEasy

Crunchy smashed cucumbers in a garlicky sesame-soy dressing.

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Ingredients

  • 2 cucumbers
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 2 garlic cloves, minced

Method

  1. 1Smash and roughly chop the cucumbers.
  2. 2Toss with soy, vinegar, sesame oil and garlic.
  3. 3Chill 15 minutes.

Nutrition

Per 1 serving (~167 g)

60.3
Calories
1.7g
Protein
6.2g
Carbs
3.7g
Fat
0.7g
Fiber

Why Smashed Cucumber Salad scores 65

Nutrient density31
Protein quality7
Fiber content4
Healthy fats5
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Sodium 12%Vitamin K 7.8%Manganese 4.8%Copper 4.3%Magnesium 3.5%

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