71HealthScore
Sides & Snacks · Chinese
Smashed Cucumber Salad
Grade B⏱ 12 min🍽 4 servingsEasy
Crunchy smashed cucumbers in a garlicky sesame-soy dressing.
VeganGluten-FreeDairy-Free
Save Smashed Cucumber Salad to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 2 cucumbers
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 garlic cloves, minced
Method
- 1Smash and roughly chop the cucumbers.
- 2Toss with soy, vinegar, sesame oil and garlic.
- 3Chill 15 minutes.
Nutrition
Per 1 serving (~167 g)
60.3
Calories
1.7g
Protein
6.2g
Carbs
3.7g
Fat
0.7g
Fiber
Why Smashed Cucumber Salad scores 71
Nutrient density31
Protein quality7
Fiber content4
Healthy fats5
Bioactive compounds12
Glycemic impact10
Top nutrients
Sodium11.9Vitamin K7.8Manganese4.8Copper4.3Magnesium3.5
