26HealthScore
Drinks · American
Salted Caramel Shake
Grade D⏱ 5 min🍽 2 servingsEasy
Vanilla ice cream blended with caramel and a pinch of sea salt.
VegetarianGluten-Free
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Ingredients
- 2 cups vanilla ice cream
- 1/2 cup milk
- 3 tbsp caramel sauce
- 1 pinch salt
Method
- 1Add the milk to the container first, then the ice cream and any mix-ins.
- 2Blend on high for 30–45 seconds until thick and creamy, using the tamper as needed.
- 3Pour into a chilled glass and serve right away.
Nutrition
Per 1 serving (~223 g)
394
Calories
6.9g
Protein
53g
Carbs
17.9g
Fat
0g
Fiber
Why Salted Caramel Shake scores 26
Nutrient density10
Protein quality5
Fiber content0
Healthy fats4
Bioactive compounds7
Glycemic impact4
Top nutrients
Vitamin B1213.1Riboflavin11.5Calcium8.5Vitamin A7.5Phosphorus7
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
