70HealthScore
Sides & Snacks · American
Spiced Roasted Chickpeas
Grade B⏱ 38 min🍽 4 servingsEasy
Crunchy oven-roasted chickpeas with smoked paprika.
Low-CarbHigh-FiberVeganGluten-FreeDairy-Free
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Ingredients
- 2 cups chickpeas, drained
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp salt
Method
- 1Pat chickpeas dry and toss with oil and spices.
- 2Spread on a tray.
- 3Roast at 425°F for 30 minutes until crisp.
Nutrition
Per 1 serving (~90 g)
197
Calories
7.4g
Protein
22.9g
Carbs
9g
Fat
6.4g
Fiber
Why Spiced Roasted Chickpeas scores 70
Nutrient density20
Protein quality8
Fiber content8
Healthy fats10
Bioactive compounds10
Glycemic impact9
Top nutrients
Manganese40.6Folate29.5Copper28.6Sodium19.8Phosphorus11.2
