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Spiced Roasted Chickpeas
73
Health
Score
Sides & Snacks · American

Spiced Roasted Chickpeas

Grade B⏱ 38 min🍽 4 servingsEasy

Crunchy oven-roasted chickpeas with smoked paprika.

Low-CarbHigh-FiberVeganGluten-FreeDairy-Free
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Ingredients

  • 2 cups chickpeas, drained
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/2 tsp salt

Method

  1. 1Pat chickpeas dry and toss with oil and spices.
  2. 2Spread on a tray.
  3. 3Roast at 425°F for 30 minutes until crisp.

Nutrition

Per 1 serving (~90 g)

197
Calories
7.4g
Protein
22.9g
Carbs
9g
Fat
6.4g
Fiber

Why Spiced Roasted Chickpeas scores 73

Nutrient density28
Protein quality8
Fiber content8
Healthy fats9
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Manganese 41%Folate 30%Copper 29%Sodium 20%Phosphorus 11%

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