74HealthScore
Sides & Snacks · American
Roasted Butternut Squash
Grade B⏱ 38 min🍽 4 servingsEasy
Caramelized butternut cubes with sage.
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Ingredients
- 4 cups cubed butternut squash
- 2 tbsp olive oil
- 1 tbsp chopped sage
- 1 pinch salt
- 1 pinch black pepper
Method
- 1Toss squash with oil, sage, salt and pepper.
- 2Spread on a tray.
- 3Roast at 425°F for 28 minutes.
Nutrition
Per 1 serving (~147 g)
111.8
Calories
1.2g
Protein
13.4g
Carbs
6.9g
Fat
2.5g
Fiber
Why Roasted Butternut Squash scores 74
Nutrient density26
Protein quality3
Fiber content6
Healthy fats10
Bioactive compounds14
Glycemic impact9
Top nutrients
Vitamin A22.3Vitamin C15.1Vitamin E7.2Vitamin K6.2Magnesium5.5
