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Roasted Butternut Squash
64
Health
Score
Sides & Snacks · American

Roasted Butternut Squash

Grade B⏱ 38 min🍽 4 servingsEasy

Caramelized butternut cubes with sage.

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Ingredients

  • 4 cups cubed butternut squash
  • 2 tbsp olive oil
  • 1 tbsp chopped sage
  • 1 pinch salt
  • 1 pinch black pepper

Method

  1. 1Toss squash with oil, sage, salt and pepper.
  2. 2Spread on a tray.
  3. 3Roast at 425°F for 28 minutes.

Nutrition

Per 1 serving (~147 g)

111.8
Calories
1.2g
Protein
13.4g
Carbs
6.9g
Fat
2.5g
Fiber

Why Roasted Butternut Squash scores 64

Nutrient density27 / 35
Protein quality3 / 15
Fiber content6 / 10
Healthy fats9 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Vitamin A 22%Vitamin C 15%Vitamin E 7.2%Vitamin K 6.2%Magnesium 5.5%

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