Skip to main content
Roasted Beets
65
Health
Score
Sides & Snacks · American

Roasted Beets

Grade B⏱ 45 min🍽 4 servingsEasy

Earthy roasted beets with olive oil and balsamic.

KetoPaleoWhole30Low-CarbVegan
Save Roasted Beets to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 4 beets, peeled and cubed
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 pinch salt
  • 1 tbsp chopped parsley

Method

  1. 1Toss beets with oil, balsamic and salt.
  2. 2Roast at 400°F for 35 minutes.
  3. 3Garnish with parsley.

Nutrition

Per 1 serving (~149 g)

122.3
Calories
2.3g
Protein
13.8g
Carbs
7g
Fat
2.6g
Fiber

Why Roasted Beets scores 65

Nutrient density23 / 35
Protein quality6 / 15
Fiber content6 / 10
Healthy fats9 / 10
Bioactive compounds13 / 15
Glycemic impact6 / 10
Top nutrients

% Daily Value per serving

Folate 21%Manganese 10%Vitamin K 8.1%Potassium 6.9%Copper 5.6%

More sides & snacks recipes

90
Maple Cinnamon Almonds
89
Roasted Broccolini
86
Turmeric Roasted Cauliflower
85
Roasted Garlic Broccoli
84
Beet Hummus
84
Crispy Avocado Fries

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.